Comparing Nutrients in 100 calories Peaches, dehydrated (low-moisture), sulfured, stewed VS Raw Sulfured Dried Peaches

Weight per 100 calories

• Peaches, dehydrated (low-moisture), sulfured, stewed: 75.2g
• Raw Sulfured Dried Peaches: 41.8g

Raw Sulfured Dried Peaches have 1.8 times more energy per unit of mass than Peaches, dehydrated (low-moisture), sulfured, stewed, which is above average in comparison to other foods. Peaches, dehydrated (low-moisture), sulfured, stewed having average energy density.

Which food has more nutrients per 100 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Raw Sulfured Dried Peaches?

Macros Ratio

	Protein	Fat	Carbs
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%
Raw Sulfured Dried Peaches	5%	3%	92%

Macro Nutrients

	Peaches, dehydrated (low-moisture), sulfured, stewed	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	0.23% 0.004g	0.24% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.7g	19.7% 25.7g	130g per day for Men 19-50 years
Sugars	NA	24% 17.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.8% 5.65g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.36g	g per day for Men 19-50 years
Sucrose	NA	% 6.44g	g per day for Men 19-50 years
Fiber	NA	9.03% 3.43g	38g per day for Men 19-50 years
Protein	2.7% 1.5g	2.7% 1.5g	56g per day for Men 19-50 years

Vitamins

	Peaches, dehydrated (low-moisture), sulfured, stewed	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Vitamin A	1.67% 15μg	5.02% 45μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	0.07% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.47% 0.045mg	6.82% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.54% 1.53mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.35% 0.27mg	4.7% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.12% 0.041mg	2.16% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.56% 2.26μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.7% 5.1mg	2.23% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.47% 6.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, dehydrated (low-moisture), sulfured, stewed	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Calcium	1.2% 12mg	1.17% 11.7mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.2% 1.7mg	21.2% 1.7mg	8mg per day for Men 19-50 years
Magnesium	4.1% 17.3mg	4.2% 17.6mg	420mg per day for Men 19-50 years
Manganese	5.56% 0.13mg	5.55% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 49.6mg	7.1% 49.8mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	NA	0.38% 0.21μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.2% 2.93mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	2.17% 0.24mg	11mg per day for Men 19-50 years
Water	1.26% 46.6g	0.36% 13.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed vs Raw Sulfured Dried Peaches:

• Peaches, dehydrated (low-moisture), sulfured, stewed have 1.4 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Sulfured Dried Peaches.
• While Raw Sulfured Dried Peaches contain 3 times more Vitamin A and 2 times more Vitamin B2 than Peaches, dehydrated (low-moisture), sulfured, stewed.
• Both Peaches, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dried Peaches have similar amounts of Vitamin B3 and Vitamin B5 per 100 kcal.
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Peaches, dehydrated (low-moisture), sulfured, stewed vs Raw Sulfured Dried Peaches:

• Peaches, dehydrated (low-moisture), sulfured, stewed have 3.5 times more Water than Raw Sulfured Dried Peaches.
• Both Peaches, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dried Peaches have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Peaches, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dried Peaches have similar amounts of macro-nutrients per 100 kcal
• Both Peaches, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dried Peaches have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Sulfured Dried Peaches have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.