Comparing Nutrients in 300 calories Peaches, dehydrated (low-moisture), sulfured, stewed VS Raw Sulfured Dried Peaches

Weight per 300 calories

• Peaches, dehydrated (low-moisture), sulfured, stewed: 226g
• Raw Sulfured Dried Peaches: 126g

Raw Sulfured Dried Peaches have 1.8 times more energy per unit of mass than Peaches, dehydrated (low-moisture), sulfured, stewed, which is above average in comparison to other foods. Peaches, dehydrated (low-moisture), sulfured, stewed having average energy density.

Which food has more nutrients per 300 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Raw Sulfured Dried Peaches?

Macros Ratio

	Protein	Fat	Carbs
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%
Raw Sulfured Dried Peaches	5%	3%	92%

Macro Nutrients

	Peaches, dehydrated (low-moisture), sulfured, stewed	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	0.7% 0.011g	0.71% 0.011g	1.6g per day for Men 19-50 years
Omega 6	2.64% 0.45g	2.64% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.2% 77g	59.2% 77g	130g per day for Men 19-50 years
Sugars	NA	72.3% 52.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	23.4% 17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16g	g per day for Men 19-50 years
Sucrose	NA	% 19.3g	g per day for Men 19-50 years
Fiber	NA	27% 10.3g	38g per day for Men 19-50 years
Protein	8.1% 4.53g	8.1% 4.53g	56g per day for Men 19-50 years

Vitamins

	Peaches, dehydrated (low-moisture), sulfured, stewed	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Vitamin A	5% 45μg	15% 136μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	0.21% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.14mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.6% 4.58mg	34.3% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.37% 0.12mg	6.47% 0.084mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.7% 6.77μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	6.7% 6.03mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16.4% 19.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, dehydrated (low-moisture), sulfured, stewed	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Calcium	3.6% 36mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	50.6% 0.46mg	50.8% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.7% 5.1mg	63.7% 5.1mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	12.6% 52.7mg	420mg per day for Men 19-50 years
Manganese	16.7% 0.38mg	16.6% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.3% 149mg	21.3% 149mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	36.8% 1250mg	3400mg per day for Men 19-50 years
Selenium	NA	1.14% 0.63μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.02mg	0.59% 8.8mg	1500mg per day for Men 19-50 years
Zinc	6.56% 0.72mg	6.5% 0.72mg	11mg per day for Men 19-50 years
Water	3.8% 140g	1.08% 40g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed vs Raw Sulfured Dried Peaches:

• Peaches, dehydrated (low-moisture), sulfured, stewed have 1.4 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Sulfured Dried Peaches.
• While Raw Sulfured Dried Peaches contain 3 times more Vitamin A and 2 times more Vitamin B2 than Peaches, dehydrated (low-moisture), sulfured, stewed.
• Both Peaches, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dried Peaches have similar amounts of Vitamin B3 and Vitamin B5 per 300 kcal.
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Peaches, dehydrated (low-moisture), sulfured, stewed vs Raw Sulfured Dried Peaches:

• Peaches, dehydrated (low-moisture), sulfured, stewed have 3.5 times more Water than Raw Sulfured Dried Peaches.
• Both Peaches, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dried Peaches have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Peaches, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dried Peaches have similar amounts of macro-nutrients per 300 kcal
• Both Peaches, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dried Peaches have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Sulfured Dried Peaches have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.