Comparing Nutrients in 300 calories Raw Sulfured Dried Peaches VS Peaches, dried, sulfured, stewed, without added sugar

Weight per 300 calories

• Raw Sulfured Dried Peaches: 126g
• Peaches, dried, sulfured, stewed, without added sugar: 390g

Raw Sulfured Dried Peaches have 3.1 times more energy per 100g than Peaches, dried, sulfured, stewed, without added sugar. It has above average energy density when compared to other foods. Peaches, dried, sulfured, stewed, without added sugar having average energy density.

Which food has more nutrients per 300 calories - Raw Sulfured Dried Peaches or Peaches, dried, sulfured, stewed, without added sugar?

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Peaches	5%	3%	92%
Peaches, dried, sulfured, stewed, without added sugar	5%	3%	92%

Macro Nutrients

	Raw Sulfured Dried Peaches	Peaches, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	1% 0.97g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	0.73% 0.012g	1.6g per day for Men 19-50 years
Omega 6	2.64% 0.45g	2.64% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.2% 77g	59% 76.7g	130g per day for Men 19-50 years
Sugars	72.3% 52.4g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23.4% 17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	NA	g per day for Men 19-50 years
Sucrose	% 19.3g	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	27.7% 10.5g	38g per day for Men 19-50 years
Protein	8.1% 4.53g	8.07% 4.5g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Peaches	Peaches, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	15% 136μg	4.33% 39μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.21% 0.003mg	1.62% 0.019mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.5% 0.27mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.3% 5.5mg	37% 5.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.47% 0.084mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.7% 6.03mg	16% 14.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	1.56% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.4% 19.7μg	16.2% 19.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Peaches	Peaches, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	3.5% 35mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	50.8% 0.46mg	50.6% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.7% 5.1mg	63.8% 5.1mg	8mg per day for Men 19-50 years
Magnesium	12.6% 52.7mg	12% 50.6mg	420mg per day for Men 19-50 years
Manganese	16.6% 0.38mg	16.6% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.3% 149mg	21% 148mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	36.7% 1247mg	3400mg per day for Men 19-50 years
Selenium	1.14% 0.63μg	1.4% 0.78μg	55μg per day for Men 19-50 years
Sodium	0.59% 8.8mg	0.52% 7.8mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.72mg	6.38% 0.7mg	11mg per day for Men 19-50 years
Water	1.08% 40g	8.22% 304g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Raw Sulfured Dried Peaches vs Peaches, dried, sulfured, stewed, without added sugar:

• Raw Sulfured Dried Peaches have 3.5 times more Vitamin A and 3.3 times more Vitamin B2 than Peaches, dried, sulfured, stewed, without added sugar.
• While Peaches, dried, sulfured, stewed, without added sugar contain 1.8 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Sulfured Dried Peaches.
• Both Raw Sulfured Dried Peaches and Peaches, dried, sulfured, stewed, without added sugar have similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 300 kcal.
• Both Raw Sulfured Dried Peaches as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Raw Sulfured Dried Peaches vs Peaches, dried, sulfured, stewed, without added sugar:

• Peaches, dried, sulfured, stewed, without added sugar contain 7.6 times more Water than Raw Sulfured Dried Peaches.
• Both Raw Sulfured Dried Peaches and Peaches, dried, sulfured, stewed, without added sugar have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 kcal.
• Both Raw Sulfured Dried Peaches as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Peaches, dried, sulfured, stewed, without added sugar contain 1.3 times more Sugars than Raw Sulfured Dried Peaches.
• Both Raw Sulfured Dried Peaches and Peaches, dried, sulfured, stewed, without added sugar have similar amounts of Energy, Carbohydrate, Fiber and Protein per 300 kcal.
• Both Raw Sulfured Dried Peaches as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.