Comparing Nutrients in 14 ounces Raw Sulfured Dried Peaches VS Peaches, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Peaches	5%	3%	92%
Peaches, dried, sulfured, stewed, without added sugar	5%	3%	92%

Macro Nutrients

	Raw Sulfured Dried Peaches	Peaches, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	32.7% 949kcal	10.5% 306kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	1% 0.33g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	8.36% 1.42g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	187% 243g	60% 78g	130g per day for Men 19-50 years
Sugars	229% 166g	93% 67.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	74% 53.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 51g	NA	g per day for Men 19-50 years
Sucrose	% 61g	NA	g per day for Men 19-50 years
Fiber	85.6% 32.5g	28.2% 10.7g	38g per day for Men 19-50 years
Protein	25.6% 14.3g	8.22% 4.6g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Peaches	Peaches, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	47.6% 429μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64.7% 0.84mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	109% 17.4mg	37.7% 6.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.8% 2.24mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.5% 0.27mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	16.3% 14.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.03% 0.75mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52% 62.3μg	16.5% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Peaches	Peaches, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	11% 111mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	161% 1.44mg	51.6% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	201% 16mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	52.6% 1.2mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.5% 472mg	21.5% 151mg	700mg per day for Men 19-50 years
Potassium	116% 3953mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.26mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	3.4% 126g	8.38% 310g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Peaches vs Peaches, dried, sulfured, stewed, without added sugar:

• Raw Sulfured Dried Peaches have 10.8 times more Vitamin A, 10.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin C, 3.2 times more Vitamin E and 3.1 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
• Both Raw Sulfured Dried Peaches as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Raw Sulfured Dried Peaches vs Peaches, dried, sulfured, stewed, without added sugar:

• Raw Sulfured Dried Peaches have 3.1 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium and 3.2 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
• While Peaches, dried, sulfured, stewed, without added sugar contain 2.5 times more Water than Raw Sulfured Dried Peaches.
• Both Raw Sulfured Dried Peaches as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Sulfured Dried Peaches have 3.1 times more Energy, 3.1 times more Omega 6, 3.1 times more Carbohydrate, 2.5 times more Sugars, 3 times more Fiber and 3.1 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
• Both Raw Sulfured Dried Peaches as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.