Full fat Acorn Flour has 5.3 times more energy per unit of mass than Sweetened Frozen Peach Slices, which is very high in comparison to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Peach Slices or Acorn Flour?
Sweetened Frozen Peach Slices VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Peach Slices or Acorn Flour?
Lets compare vitamin content per 100 calories of Sweetened Frozen Peach Slices vs Acorn Flour:
100 calories of Sweetened Frozen Peach Slices have 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B5, 7.2 times more Vitamin B6 and 7.1 times more Vitamin B9 than Sweetened Frozen Peach Slices.
100 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Sweetened Frozen Peach Slices as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Peach Slices vs Acorn Flour:
100 calories of Sweetened Frozen Peach Slices have 1.6 times more Iron and 66.4 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 4.8 times more Copper, 4.1 times more Magnesium, 11.3 times more Manganese and 1.8 times more Phosphorus than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Acorn Flour contain similar levels of Potassium per 100 calories.
100 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Sweetened Frozen Peach Slices as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Peach Slices have 2.3 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 43.5 times more Fat, 52.6 times more Saturated Fat, 17.3 times more Omega 6 and 2.2 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein