Partially Defatted Sunflower Seed Flour has 3.5 times more energy per unit of mass than Sweetened Frozen Peach Slices, which is high in comparison to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Peach Slices or Sunflower Seed Flour?
Sweetened Frozen Peach Slices VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Peach Slices or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Sweetened Frozen Peach Slices vs Sunflower Seed Flour:
100 calories of Sweetened Frozen Peach Slices have 251.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 70.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 14.4 times more Vitamin B5, 12.1 times more Vitamin B6 and 21.3 times more Vitamin B9 than Sweetened Frozen Peach Slices.
100 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Sweetened Frozen Peach Slices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Peach Slices vs Sunflower Seed Flour:
100 calories of Sweetened Frozen Peach Slices have 6.7 times more Potassium and 34.7 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 11 times more Calcium, 20.6 times more Copper, 5.2 times more Iron, 20 times more Magnesium, 19.6 times more Manganese, 18.1 times more Phosphorus, 42 times more Selenium and 28.5 times more Zinc than Sweetened Frozen Peach Slices.
100 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Peach Slices have 2.3 times more Carbohydrate and 1.2 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 22 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
Both Sweetened Frozen Peach Slices as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.