Comparing Nutrients in 100 calories Peaches, YellowVS Frozen Chopped Broccoli
Weight per 100 calories
Peaches, Yellow
256g
Frozen Chopped Broccoli
385g
Peaches, Yellow have 1.5 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Peaches, Yellow or Frozen Chopped Broccoli?
Peaches, Yellow VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, Yellow or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Peaches, Yellow vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.9 times more Vitamin A, 3.3 times more Vitamin B1, 4.6 times more Vitamin B2, 2.7 times more Vitamin B5, 7.8 times more Vitamin B6, 25.1 times more Vitamin B9, 12.8 times more Vitamin C, 2.5 times more Vitamin E and 46.8 times more Vitamin K than Raw Yellow Peaches.
Both Peaches, Yellow and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Yellow Peaches as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, Yellow vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 14 times more Calcium, 4.9 times more Iron, 3 times more Magnesium, 7.2 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 42 times more Selenium, more Sodium, 4.2 times more Zinc and 1.5 times more Water than Raw Yellow Peaches.
Both Peaches, Yellow and Frozen Chopped Broccoli contain similar levels of Copper per 100 calories.
100 calories of Peaches, Yellow lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, Yellow have 1.3 times more Carbohydrate, 4.1 times more Sugars and 1.2 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 78.8 times more Omega 3, 3 times more Fiber and 4.6 times more Protein than Raw Yellow Peaches.
Both Peaches, Yellow and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, Yellow provide inadequate amounts of Omega 3
Both Raw Yellow Peaches as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.