Peanut Butter VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Butter or Acorn Flour?
Lets compare vitamin content per 100 calories of Peanut Butter vs Acorn Flour:
100 calories of Peanut Butter have 4.7 times more Vitamin B3 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Smooth Peanut Butter.
Both Peanut Butter and Acorn Flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Smooth Peanut Butter as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Peanut Butter vs Acorn Flour:
100 calories of Peanut Butter have 1.5 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, more Sodium and 3.6 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.3 times more Copper, 1.5 times more Manganese and 1.4 times more Potassium than Smooth Peanut Butter.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Smooth Peanut Butter as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Butter have 1.4 times more Fat, 2.1 times more Saturated Fat, 1.7 times more Omega 6 and 2.5 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.7 times more Carbohydrate than Smooth Peanut Butter.
Both Peanut Butter and Acorn Flour offer comparable quantities of Energy per 100 calories.