Defatted Peanut Flour has 11.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Defatted Peanut Flour or Frozen Broccoli Spears?
Defatted Peanut Flour VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Defatted Peanut Flour or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Defatted Peanut Flour vs Frozen Broccoli Spears:
100 calories of Defatted Peanut Flour have 5.2 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.7 times more Vitamin B2, 3.9 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 304.4 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
Both Defatted Peanut Flour and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Defatted Peanut Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Defatted Peanut Flour vs Frozen Broccoli Spears:
100 calories of Defatted Peanut Flour have 4.4 times more Copper, 2.1 times more Magnesium, 1.7 times more Manganese and 1.3 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.3 times more Calcium, 3.9 times more Iron, 2.2 times more Potassium, 3 times more Selenium and 130.9 times more Water than Defatted Peanut Flour .
Both Defatted Peanut Flour and Frozen Broccoli Spears contain similar levels of Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Defatted Peanut Flour have 1.5 times more Protein than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, 1.7 times more Carbohydrate, 2 times more Sugars and 2.1 times more Fiber than Defatted Peanut Flour .
Both Defatted Peanut Flour and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Defatted Peanut Flour provide inadequate amounts of Omega 3
Both Defatted Peanut Flour as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.