Comparing Nutrients in 100 calories Defatted Peanut FlourVS Cauliflower
Weight per 100 calories
Defatted Peanut Flour
30.6g
Cauliflower
400g
Defatted Peanut Flour has 13.1 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Defatted Peanut Flour or Cauliflower?
Defatted Peanut Flour VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Defatted Peanut Flour or Cauliflower?
Lets compare vitamin content per 100 calories of Defatted Peanut Flour vs Cauliflower:
100 calories of Defatted Peanut Flour have 4.1 times more Vitamin B3 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.6 times more Vitamin B2, 3.2 times more Vitamin B5, 4.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 20.9 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
Both Defatted Peanut Flour and Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Defatted Peanut Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Defatted Peanut Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Defatted Peanut Flour vs Cauliflower:
100 calories of Defatted Peanut Flour have 3.5 times more Copper, 1.9 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.1 times more Calcium, 2.6 times more Iron, 3 times more Potassium, 2.2 times more Sodium and 154.4 times more Water than Defatted Peanut Flour .
Both Defatted Peanut Flour and Cauliflower contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Defatted Peanut Flour have 2.1 times more Protein than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Omega 3, 1.9 times more Carbohydrate, 3 times more Sugars and 1.7 times more Fiber than Defatted Peanut Flour .
Both Defatted Peanut Flour and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Defatted Peanut Flour provide inadequate amounts of Omega 3
Both Defatted Peanut Flour as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.