Comparing Nutrients in 100 calories Defatted Peanut FlourVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Defatted Peanut Flour
30.6g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Defatted Peanut Flour has 2.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Defatted Peanut Flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Defatted Peanut Flour
59%
1%
40%
Frozen Crinkle Cut French Fried Potatoes with Salt
Defatted Peanut Flour VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Defatted Peanut Flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Defatted Peanut Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Defatted Peanut Flour have 2.9 times more Vitamin B1, 5.8 times more Vitamin B2, 5.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.6 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Defatted Peanut Flour .
Both Defatted Peanut Flour and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Defatted Peanut Flour have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Defatted Peanut Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Defatted Peanut Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Defatted Peanut Flour have 4.8 times more Calcium, 10.4 times more Copper, 1.5 times more Iron, 7.9 times more Magnesium, 13.9 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, 6.3 times more Selenium and 6.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Sodium than Defatted Peanut Flour .
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Defatted Peanut Flour have 17.5 times more Sugars, 3.5 times more Fiber and 10 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.3 times more Fat, 44.4 times more Saturated Fat and 1.5 times more Carbohydrate than Defatted Peanut Flour .
Both Defatted Peanut Flour and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Defatted Peanut Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.