Comparing Nutrients in 100 calories Defatted Peanut FlourVS Tomato Puree
Weight per 100 calories
Defatted Peanut Flour
30.6g
Tomato Puree
263g
Defatted Peanut Flour has 8.6 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Defatted Peanut Flour or Tomato Puree?
Defatted Peanut Flour VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Defatted Peanut Flour or Tomato Puree?
Lets compare vitamin content per 100 calories of Defatted Peanut Flour vs Tomato Puree:
100 calories of Defatted Peanut Flour have 3.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 2.6 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C, 339 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
100 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Defatted Peanut Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Defatted Peanut Flour vs Tomato Puree:
100 calories of Defatted Peanut Flour have 1.9 times more Magnesium, 3.4 times more Manganese, 2.2 times more Phosphorus and 1.6 times more Zinc than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Copper, 7.3 times more Iron, 2.9 times more Potassium, 1.3 times more Sodium and 97 times more Water than Defatted Peanut Flour .
Both Defatted Peanut Flour and Tomato Puree contain similar levels of Calcium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Defatted Peanut Flour have 3.7 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.2 times more Carbohydrate and 5.1 times more Sugars than Defatted Peanut Flour .
Both Defatted Peanut Flour and Tomato Puree offer comparable quantities of Energy and Fiber per 100 calories.
Both Defatted Peanut Flour as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.