Nutrient Comparison: Defatted Peanut Flour VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Defatted Peanut Flour versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Defatted Peanut Flour vs Tomato Puree:
- 5 ounces of Defatted Peanut Flour have 28 times more Vitamin B1, 6 times more Vitamin B2, 18.4 times more Vitamin B3, 6.2 times more Vitamin B5, 4 times more Vitamin B6 and 22.5 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C, 39.4 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
- 5 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Defatted Peanut Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Defatted Peanut Flour vs Tomato Puree:
- 5 ounces of Defatted Peanut Flour have 7.8 times more Calcium, 6.3 times more Copper, 16.1 times more Magnesium, 29 times more Manganese, 19 times more Phosphorus, 2.9 times more Potassium, 10.1 times more Selenium, 6.4 times more Sodium and 14.2 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 11.3 times more Water than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Tomato Puree contain similar levels of Iron per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Defatted Peanut Flour have 8.6 times more Energy, 3.9 times more Carbohydrate, 1.7 times more Sugars, 8.3 times more Fiber and 31.6 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Defatted Peanut Flour as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.