Nutrient Comparison: Tomato Puree VS Low Fat Peanut Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Low Fat Peanut Flour:
- 5 ounces of Tomato Puree have more Vitamin A and more Vitamin C than Low Fat Peanut Flour.
- While 5 oz of Low Fat Peanut Flour contain 18.3 times more Vitamin B1, 2.2 times more Vitamin B2, 7.8 times more Vitamin B3, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 12.1 times more Vitamin B9 than Canned Tomato Puree.
- 5 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Low Fat Peanut Flour:
- 5 ounces of Tomato Puree have 11.3 times more Water than Low Fat Peanut Flour.
- While 5 oz of Low Fat Peanut Flour contain 7.2 times more Calcium, 7.1 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 25 times more Manganese, 12.7 times more Phosphorus, 3.1 times more Potassium, 10.1 times more Selenium and 16.6 times more Zinc than Canned Tomato Puree.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Low Fat Peanut Flour contain 11.3 times more Energy, 104.3 times more Fat, 104.8 times more Saturated Fat, 84.4 times more Omega 6, 3.5 times more Carbohydrate, 8.3 times more Fiber and 20.5 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in five ounces.