Nutrient Comparison: Tomato Puree VS Pigeon Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Pigeon Peas :
- 5 ounces of Tomato Puree have 26 times more Vitamin A and more Vitamin C than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 25.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 41.5 times more Vitamin B9 than Canned Tomato Puree.
- 5 ounces of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Pigeon Peas :
- 5 ounces of Tomato Puree have 8.3 times more Water than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 7.2 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 8 times more Magnesium, 10.6 times more Manganese, 9.2 times more Phosphorus, 3.2 times more Potassium, 11.7 times more Selenium and 7.7 times more Zinc than Canned Tomato Puree.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Pigeon Peas contain 9 times more Energy, 8.8 times more Omega 3, 9.5 times more Omega 6, 7 times more Carbohydrate, 7.9 times more Fiber and 13.2 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6