Low Fat Peanut Flour has 11.3 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Low Fat Peanut Flour?
Tomato Puree VS Low Fat Peanut Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Low Fat Peanut Flour?
Lets compare vitamin content per 300 calories of Tomato Puree vs Low Fat Peanut Flour:
300 calories of Tomato Puree have more Vitamin A, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Low Fat Peanut Flour.
While 300 kcal of Low Fat Peanut Flour contain 1.6 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Low Fat Peanut Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Puree as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Low Fat Peanut Flour:
300 calories of Tomato Puree have 1.6 times more Calcium, 1.6 times more Copper, 4.2 times more Iron, 5.4 times more Magnesium, 3.6 times more Potassium, 315.4 times more Sodium and 126.9 times more Water than Low Fat Peanut Flour.
While 300 kcal of Low Fat Peanut Flour contain 2.2 times more Manganese and 1.5 times more Zinc than Canned Tomato Puree.
Both Tomato Puree and Low Fat Peanut Flour contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 3.2 times more Carbohydrate and 1.4 times more Fiber than Low Fat Peanut Flour.
While 300 kcal of Low Fat Peanut Flour contain 9.3 times more Fat, 9.3 times more Saturated Fat, 7.5 times more Omega 6 and 1.8 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Low Fat Peanut Flour offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in 300 calories.