Nutrient Comparison: Defatted Peanut Flour VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Defatted Peanut Flour versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Defatted Peanut Flour vs Tomato Powder:
- 5 ounces of Defatted Peanut Flour have 3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Tomato Powder.
- While 5 oz of Tomato Powder contain more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, more Vitamin C, 245 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Tomato Powder provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Defatted Peanut Flour as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Defatted Peanut Flour vs Tomato Powder:
- 5 ounces of Defatted Peanut Flour have 1.5 times more Copper, 2.1 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Selenium, 1.3 times more Sodium and 3 times more Zinc than Tomato Powder.
- While 5 oz of Tomato Powder contain 2.2 times more Iron and 1.5 times more Potassium than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Tomato Powder contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Defatted Peanut Flour have 4 times more Protein than Tomato Powder.
- While 5 oz of Tomato Powder contain 2.2 times more Carbohydrate and 5.3 times more Sugars than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Tomato Powder offer comparable quantities of Energy and Fiber per five ounces.
- Both Defatted Peanut Flour as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.