Nutrient Comparison: Defatted Peanut Flour VS Tomato Sauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Defatted Peanut Flour versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Defatted Peanut Flour vs Tomato Sauce with Salt:
- 5 ounces of Defatted Peanut Flour have 29.2 times more Vitamin B1, 7.4 times more Vitamin B2, 27.2 times more Vitamin B3, 8.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 27.6 times more Vitamin B9 than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain more Vitamin A, more Vitamin C, 28.8 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
- 5 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Defatted Peanut Flour as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Defatted Peanut Flour vs Tomato Sauce with Salt:
- 5 ounces of Defatted Peanut Flour have 10 times more Calcium, 15.7 times more Copper, 2.2 times more Iron, 24.7 times more Magnesium, 43.4 times more Manganese, 28.1 times more Phosphorus, 4.3 times more Potassium, 11.8 times more Selenium and 23.2 times more Zinc than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 2.6 times more Sodium and 11.7 times more Water than Defatted Peanut Flour .
- 5 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Defatted Peanut Flour have 13.6 times more Energy, 6.5 times more Carbohydrate, 2.3 times more Sugars, 10.5 times more Fiber and 43.5 times more Protein than Tomato Sauce with Salt.
- 5 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Defatted Peanut Flour as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.