Comparing Nutrients in 7 ounces Defatted Peanut Flour VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Defatted Peanut Flour	59%	1%	40%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Defatted Peanut Flour	Tomato Powder	Recommended Dietary Allowance
Energy	22.4% 649kcal	20.7% 599kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.39% 0.13g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	114% 148g	130g per day for Men 19-50 years
Sugars	22.5% 16.3g	120% 87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	82.5% 31.4g	86% 32.7g	38g per day for Men 19-50 years
Protein	185% 104g	45.7% 25.6g	56g per day for Men 19-50 years

Vitamins

	Defatted Peanut Flour	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	190% 1711μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	116% 1.4mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.3% 0.95mg	116% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	335% 53.6mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	109% 5.44mg	149% 7.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 492μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	257% 232mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	162% 24.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	80.7% 97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Defatted Peanut Flour	Tomato Powder	Recommended Dietary Allowance
Calcium	27.8% 278mg	33% 329mg	1000mg per day for Men 19-50 years
Copper	397% 3.57mg	274% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	113% 9.05mg	8mg per day for Men 19-50 years
Magnesium	175% 734mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	423% 9.72mg	168% 3.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	215% 1508mg	83.6% 585mg	700mg per day for Men 19-50 years
Potassium	75.3% 2560mg	112% 3824mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	24% 357mg	17.7% 266mg	1500mg per day for Men 19-50 years
Zinc	92% 10mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	0.16% 6.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Defatted Peanut Flour VS Tomato Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Defatted Peanut Flour versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Defatted Peanut Flour vs Tomato Powder:

• 7 ounces of Defatted Peanut Flour have 3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Tomato Powder.
• While 7 oz of Tomato Powder contain more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, more Vitamin C, 245 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
• Both Defatted Peanut Flour and Tomato Powder provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Defatted Peanut Flour as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Defatted Peanut Flour vs Tomato Powder:

• 7 ounces of Defatted Peanut Flour have 1.5 times more Copper, 2.1 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Selenium, 1.3 times more Sodium and 3 times more Zinc than Tomato Powder.
• While 7 oz of Tomato Powder contain 2.2 times more Iron and 1.5 times more Potassium than Defatted Peanut Flour .
• Both Defatted Peanut Flour and Tomato Powder contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Defatted Peanut Flour have 4 times more Protein than Tomato Powder.
• While 7 oz of Tomato Powder contain 2.2 times more Carbohydrate and 5.3 times more Sugars than Defatted Peanut Flour .
• Both Defatted Peanut Flour and Tomato Powder offer comparable quantities of Energy and Fiber per seven ounces.
• Both Defatted Peanut Flour as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.