Comparing Nutrients in 100 calories Low Fat Peanut FlourVS Cassava
Weight per 100 calories
Low Fat Peanut Flour
23.4g
Cassava
62.5g
Low Fat Peanut Flour has 2.7 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Low Fat Peanut Flour or Cassava?
Low Fat Peanut Flour VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Flour or Cassava?
Lets compare vitamin content per 100 calories of Low Fat Peanut Flour vs Cassava:
100 calories of Low Fat Peanut Flour have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B3, 5.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin C than Low Fat Peanut Flour.
100 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Low Fat Peanut Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Flour vs Cassava:
100 calories of Low Fat Peanut Flour have 3 times more Calcium, 7.6 times more Copper, 6.6 times more Iron, 4.1 times more Manganese, 7 times more Phosphorus, 1.9 times more Potassium, 3.8 times more Selenium and 6.6 times more Zinc than Cassava.
Both Low Fat Peanut Flour and Cassava contain similar levels of Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Peanut Flour have 29.2 times more Fat, 15.4 times more Saturated Fat, 80.8 times more Omega 6, 3.3 times more Fiber and 9.3 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 3.3 times more Carbohydrate than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Low Fat Peanut Flour as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.