Nutrient Comparison: Low Fat Peanut Flour VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Fat Peanut Flour versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Fat Peanut Flour vs Cassava:
- 7 ounces of Low Fat Peanut Flour have 5.3 times more Vitamin B1, 3.6 times more Vitamin B2, 13.5 times more Vitamin B3, 14.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Low Fat Peanut Flour.
- 7 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Low Fat Peanut Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Fat Peanut Flour vs Cassava:
- 7 ounces of Low Fat Peanut Flour have 8.1 times more Calcium, 20.4 times more Copper, 17.6 times more Iron, 2.3 times more Magnesium, 11 times more Manganese, 18.8 times more Phosphorus, 5 times more Potassium, 10.1 times more Selenium and 17.6 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Fat Peanut Flour have 2.7 times more Energy, 78.2 times more Fat, 41.1 times more Saturated Fat, 216.2 times more Omega 6, 8.8 times more Fiber and 24.9 times more Protein than Cassava.
- Both Low Fat Peanut Flour and Cassava offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Low Fat Peanut Flour as well as Raw Cassava provide inadequate amounts of Omega 3 in seven ounces.