Comparing Nutrients in 100 calories Boiled Peanuts with SaltVS Boiled Cauliflower
Weight per 100 calories
Boiled Peanuts with Salt
31.4g
Boiled Cauliflower
435g
Boiled Peanuts with Salt have 13.8 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Peanuts with Salt or Boiled Cauliflower?
Boiled Peanuts With Salt VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Peanuts with Salt or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Peanuts with Salt vs Boiled Cauliflower:
100 calories of Boiled Peanuts with Salt have 4.2 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.2 times more Vitamin B1, 11.4 times more Vitamin B2, 8.5 times more Vitamin B5, 15.7 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Boiled Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
Both Boiled Peanuts with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Peanuts with Salt vs Boiled Cauliflower:
100 calories of Boiled Peanuts with Salt have 2 times more Copper and 3.6 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 4 times more Calcium, 4.4 times more Iron, 1.8 times more Manganese, 2.2 times more Phosphorus, 10.9 times more Potassium, 1.9 times more Selenium, 1.3 times more Zinc and 30.8 times more Water than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Boiled Cauliflower contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Peanuts with Salt have 3.5 times more Fat, 3.2 times more Saturated Fat and 10.1 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2309 times more Omega 3, 2.7 times more Carbohydrate, 11.6 times more Sugars, 3.6 times more Fiber and 1.9 times more Protein than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6