Comparing Nutrients in 300 calories Boiled Peanuts with SaltVS Boiled Cauliflower
Weight per 300 calories
Boiled Peanuts with Salt
94g
Boiled Cauliflower
1304g
Boiled Peanuts with Salt have 13.8 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Boiled Cauliflower?
Boiled Peanuts With Salt VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Peanuts with Salt vs Boiled Cauliflower:
300 calories of Boiled Peanuts with Salt have 4.2 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.2 times more Vitamin B1, 11.4 times more Vitamin B2, 8.5 times more Vitamin B5, 15.7 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Boiled Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
Both Boiled Peanuts with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Peanuts with Salt vs Boiled Cauliflower:
300 calories of Boiled Peanuts with Salt have 2 times more Copper and 3.6 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 4 times more Calcium, 4.4 times more Iron, 1.8 times more Manganese, 2.2 times more Phosphorus, 10.9 times more Potassium, 1.9 times more Selenium, 1.3 times more Zinc and 30.8 times more Water than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Boiled Cauliflower contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Peanuts with Salt have 3.5 times more Fat, 3.2 times more Saturated Fat and 10.1 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2309 times more Omega 3, 2.7 times more Carbohydrate, 11.6 times more Sugars, 3.6 times more Fiber and 1.9 times more Protein than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6