Comparing Nutrients in 300 calories Boiled CauliflowerVS Oil-roasted Peanuts with Dalt
Weight per 300 calories
Boiled Cauliflower
1304g
Oil-roasted Peanuts with Dalt
50g
Oil-roasted Peanuts with Salt have 26 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Oil-roasted Peanuts with Dalt?
Boiled Cauliflower VS Oil-roasted Peanuts With Dalt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Oil-roasted Peanuts with Dalt:
300 calories of Boiled Cauliflower have 12.9 times more Vitamin B1, 15.2 times more Vitamin B2, 11 times more Vitamin B5, 9.8 times more Vitamin B6, 9.5 times more Vitamin B9, 1442.2 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Dalt.
While 300 kcal of Oil-roasted Peanuts with Salt contain 1.3 times more Vitamin B3 and 3.8 times more Vitamin E than Boiled and Drained Cauliflower.
300 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Boiled and Drained Cauliflower as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Oil-roasted Peanuts with Dalt:
300 calories of Boiled Cauliflower have 6.8 times more Calcium, 5.5 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 5.1 times more Potassium, 4.7 times more Selenium, 1.2 times more Sodium, 1.3 times more Zinc and 1670.4 times more Water than Oil-roasted Peanuts with Dalt.
Both Boiled Cauliflower and Oil-roasted Peanuts with Dalt contain similar levels of Copper per 300 calories.
300 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 114.5 times more Omega 3, 7 times more Carbohydrate, 13 times more Sugars, 6.4 times more Fiber and 1.7 times more Protein than Oil-roasted Peanuts with Dalt.
While 300 kcal of Oil-roasted Peanuts with Salt contain 4.5 times more Fat, 4.7 times more Saturated Fat and 11.6 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
300 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Omega 3 and Carbohydrate