Nutrient Comparison: Boiled Cauliflower VS Oil-roasted Peanuts with Dalt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Oil-roasted Peanuts with Dalt:
- 100 grams of Boiled Cauliflower have 55.4 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Dalt.
- While 100 g of Oil-roasted Peanuts with Salt contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 33.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 99.1 times more Vitamin E than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Oil-roasted Peanuts with Dalt:
- 100 grams of Boiled Cauliflower have 64.1 times more Water than Oil-roasted Peanuts with Dalt.
- While 100 g of Oil-roasted Peanuts with Salt contain 3.8 times more Calcium, 29.6 times more Copper, 4.8 times more Iron, 19.6 times more Magnesium, 14 times more Manganese, 12.4 times more Phosphorus, 5.1 times more Potassium, 5.5 times more Selenium, 21.3 times more Sodium and 19.3 times more Zinc than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 4.4 times more Omega 3 than Oil-roasted Peanuts with Dalt.
- While 100 g of Oil-roasted Peanuts with Salt contain 26 times more Energy, 116.7 times more Fat, 123.6 times more Saturated Fat, 302.3 times more Omega 6, 3.7 times more Carbohydrate, 2 times more Sugars, 4.1 times more Fiber and 15.2 times more Protein than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6