Roasted Peanuts With Salt VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Peanuts with Salt or Dried Butternuts?
Lets compare vitamin content per 100 calories of Roasted Peanuts with Salt vs Dried Butternuts:
- 100 calories of Roasted Peanuts with Salt have 1.4 times more Vitamin B2, 14.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 2.4 times more Vitamin B1 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Dried Butternuts provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dry-roasted Peanuts with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Peanuts with Salt vs Dried Butternuts:
- 100 calories of Roasted Peanuts with Salt have 1.6 times more Potassium and 427.5 times more Sodium than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 2.4 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese and 1.8 times more Selenium than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Dried Butternuts contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
- Both Dry-roasted Peanuts with Salt as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Peanuts with Salt have 6.2 times more Saturated Fat, 1.8 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 321.6 times more Omega 3 and 3.3 times more Omega 6 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Roasted Peanuts with Salt provide inadequate amounts of Omega 3
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate