Roasted Peanuts With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Peanuts with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Roasted Peanuts with Salt vs Sunflower Seed Butter:
- 100 calories of Roasted Peanuts with Salt have 3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B9 and 4.4 times more Vitamin E than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Dry-roasted Peanuts with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Peanuts with Salt vs Sunflower Seed Butter:
- 100 calories of Roasted Peanuts with Salt have 143.7 times more Sodium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 10.7 times more Selenium and 1.7 times more Zinc than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Sunflower Seed Butter contain similar levels of Manganese and Potassium per 100 calories.
- Both Dry-roasted Peanuts with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Peanuts with Salt have 1.7 times more Saturated Fat, 1.5 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Sugars than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 calories.
- Both Dry-roasted Peanuts with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.