Comparing Nutrients in 100 calories Dry-roasted PeanutsVS Baked Potato Flesh
Weight per 100 calories
Dry-roasted Peanuts
17g
Baked Potato Flesh
108g
Dry-roasted Peanuts have 6.3 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dry-roasted Peanuts or Baked Potato Flesh?
Dry-roasted Peanuts VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry-roasted Peanuts or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Dry-roasted Peanuts vs Baked Potato Flesh:
100 calories of Dry-roasted Peanuts have 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 19.5 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.4 times more Vitamin B1, 3.5 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than Dry-roasted Peanuts, no salt.
100 calories of Dry-roasted Peanuts have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry-roasted Peanuts, no salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry-roasted Peanuts vs Baked Potato Flesh:
100 calories of Dry-roasted Peanuts have 1.8 times more Manganese, 4.9 times more Selenium and 1.5 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Copper, 1.4 times more Iron, 3.9 times more Potassium and 263 times more Water than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts and Baked Potato Flesh contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Dry-roasted Peanuts, no salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry-roasted Peanuts have 78.7 times more Fat, 47.1 times more Saturated Fat, 48.1 times more Omega 6 and 2 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 6.4 times more Carbohydrate and 2.2 times more Sugars than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Dry-roasted Peanuts, no salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.