Comparing Nutrients in 100 calories Oil-roasted Peanuts with DaltVS Frozen Broccoli Spears
Weight per 100 calories
Oil-roasted Peanuts with Dalt
16.7g
Frozen Broccoli Spears
345g
Oil-roasted Peanuts with Dalt have 20.7 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Oil-roasted Peanuts with Dalt or Frozen Broccoli Spears?
Oil-roasted Peanuts With Dalt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Peanuts with Dalt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Oil-roasted Peanuts with Dalt vs Frozen Broccoli Spears:
100 calories of Oil-roasted Peanuts with Dalt have 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 17.5 times more Vitamin B1, 26.5 times more Vitamin B2, 4.2 times more Vitamin B5, 7.8 times more Vitamin B6, 16.2 times more Vitamin B9, 1763.4 times more Vitamin C, 4 times more Vitamin E and more Vitamin K than Oil-roasted Peanuts with Salt.
100 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Oil-roasted Peanuts with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Peanuts with Dalt vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 13.9 times more Calcium, 1.4 times more Copper, 9.8 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus, 7.1 times more Potassium, 11.9 times more Selenium, 2.1 times more Zinc and 1289.9 times more Water than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Frozen Broccoli Spears contain similar levels of Sodium per 100 calories.
100 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-roasted Peanuts with Dalt have 7.5 times more Fat, 8.1 times more Saturated Fat and 19.8 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 67.9 times more Omega 3, 7.2 times more Carbohydrate, 7.3 times more Sugars, 6.6 times more Fiber and 2.3 times more Protein than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6