Comparing Nutrients in 100 calories Oil-roasted Peanuts with DaltVS Baked Potato Flesh
Weight per 100 calories
Oil-roasted Peanuts with Dalt
16.7g
Baked Potato Flesh
108g
Oil-roasted Peanuts with Dalt have 6.4 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oil-roasted Peanuts with Dalt or Baked Potato Flesh?
Oil-roasted Peanuts With Dalt VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Peanuts with Dalt or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Oil-roasted Peanuts with Dalt vs Baked Potato Flesh:
100 calories of Oil-roasted Peanuts with Dalt have 1.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 26.9 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 8 times more Vitamin B1, 3 times more Vitamin B5, 4.2 times more Vitamin B6 and 103.1 times more Vitamin C than Oil-roasted Peanuts with Salt.
100 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Oil-roasted Peanuts with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Peanuts with Dalt vs Baked Potato Flesh:
100 calories of Oil-roasted Peanuts with Dalt have 1.8 times more Manganese, 1.2 times more Phosphorus, 9.9 times more Sodium and 1.8 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Copper, 1.5 times more Iron, 3.5 times more Potassium and 335 times more Water than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Baked Potato Flesh contain similar levels of Magnesium per 100 calories.
Both Oil-roasted Peanuts with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-roasted Peanuts with Dalt have 81.5 times more Fat, 51.7 times more Saturated Fat, 73.3 times more Omega 6 and 2.2 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 9.1 times more Carbohydrate and 2.6 times more Sugars than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Oil-roasted Peanuts with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.