Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Peanuts with Dalt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Peanuts with Dalt vs Baked Potato Flesh:
- 7 ounces of Oil-roasted Peanuts with Dalt have 4.2 times more Vitamin B2, 9.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 13.3 times more Vitamin B9 and 173.5 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 16 times more Vitamin C than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Baked Potato Flesh provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Oil-roasted Peanuts with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Peanuts with Dalt vs Baked Potato Flesh:
- 7 ounces of Oil-roasted Peanuts with Dalt have 12.2 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 7 times more Magnesium, 11.5 times more Manganese, 7.9 times more Phosphorus, 1.9 times more Potassium, 11 times more Selenium, 64 times more Sodium and 11.3 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 52 times more Water than Oil-roasted Peanuts with Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Peanuts with Dalt have 6.4 times more Energy, 525 times more Fat, 332.9 times more Saturated Fat, 3.8 times more Omega 3, 472.3 times more Omega 6, 2.5 times more Sugars, 6.3 times more Fiber and 14.3 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate than Oil-roasted Peanuts with Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6