Comparing Nutrients in 100 calories Oil-roasted Spanish Peanuts with SaltVS Frozen Broccoli Spears
Weight per 100 calories
Oil-roasted Spanish Peanuts with Salt
17.3g
Frozen Broccoli Spears
345g
Oil-roasted Spanish Peanuts with Salt have 20 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Oil-roasted Spanish Peanuts with Salt or Frozen Broccoli Spears?
Oil-roasted Spanish Peanuts With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Spanish Peanuts with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Oil-roasted Spanish Peanuts with Salt vs Frozen Broccoli Spears:
100 calories of Oil-roasted Spanish Peanuts with Salt have 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.5 times more Vitamin B1, 26.8 times more Vitamin B2, 3.5 times more Vitamin B5, 13.6 times more Vitamin B6, 14.9 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
100 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Oil-roasted Spanish Peanuts with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Spanish Peanuts with Salt vs Frozen Broccoli Spears:
100 calories of Oil-roasted Spanish Peanuts with Salt have 1.3 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 8.2 times more Calcium, 6.3 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 6.4 times more Potassium, 5.1 times more Selenium, 3.4 times more Zinc and 1015.7 times more Water than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-roasted Spanish Peanuts with Salt have 7.2 times more Fat, 7.3 times more Saturated Fat and 23 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 249.6 times more Omega 3, 6.1 times more Carbohydrate, 6.7 times more Fiber and 2.2 times more Protein than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6