Comparing Nutrients in 100 calories Oil-roasted Spanish Peanuts with SaltVS Tomato Paste
Weight per 100 calories
Oil-roasted Spanish Peanuts with Salt
17.3g
Tomato Paste
122g
Oil-roasted Spanish Peanuts with Salt have 7.1 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Oil-roasted Spanish Peanuts with Salt or Tomato Paste?
Oil-roasted Spanish Peanuts With Salt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Spanish Peanuts with Salt or Tomato Paste?
Lets compare vitamin content per 100 calories of Oil-roasted Spanish Peanuts with Salt vs Tomato Paste:
100 calories of Oil-roasted Spanish Peanuts with Salt have 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B1, 12.7 times more Vitamin B2, 1.5 times more Vitamin B3, 6 times more Vitamin B6 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
100 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Oil-roasted Spanish Peanuts with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Spanish Peanuts with Salt vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 2.5 times more Calcium, 3.9 times more Copper, 9.2 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 9.2 times more Potassium, 5 times more Selenium, 2.2 times more Zinc and 291.6 times more Water than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Tomato Paste contain similar levels of Manganese and Sodium per 100 calories.
100 calories of Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-roasted Spanish Peanuts with Salt have 14.8 times more Fat, 10.7 times more Saturated Fat and 15.8 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 7.7 times more Carbohydrate and 3.3 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Tomato Paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Oil-roasted Spanish Peanuts with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.