Comparing Nutrients in 100 calories Oil-roasted Valencia PeanutsVS Cauliflower
Weight per 100 calories
Oil-roasted Valencia Peanuts
17g
Cauliflower
400g
Oil-roasted Valencia Peanuts have 23.6 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Oil-roasted Valencia Peanuts or Cauliflower?
Oil-roasted Valencia Peanuts VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Valencia Peanuts or Cauliflower?
Lets compare vitamin content per 100 calories of Oil-roasted Valencia Peanuts vs Cauliflower:
100 calories of Oil-roasted Valencia Peanuts have 1.2 times more Vitamin B3 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 13.1 times more Vitamin B1, 9.2 times more Vitamin B2, 11.3 times more Vitamin B5, 17.8 times more Vitamin B6, 10.7 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts.
100 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Oil-roasted Valencia Peanuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Valencia Peanuts vs Cauliflower:
100 kcal of Raw Cauliflower contain 9.6 times more Calcium, 6 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 11.5 times more Potassium, 1.9 times more Selenium, 117.8 times more Sodium, 2.1 times more Zinc and 1023.2 times more Water than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Cauliflower contain similar levels of Copper per 100 calories.
100 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-roasted Valencia Peanuts have 7.8 times more Fat, 2.6 times more Saturated Fat and 47.1 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 35.3 times more Omega 3, 7.2 times more Carbohydrate, 5.3 times more Fiber and 1.7 times more Protein than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3
100 calories of Cauliflower provide inadequate amounts of Omega 6