Comparing Nutrients in 100 calories Oil-roasted Valencia PeanutsVS Potato Skin
Weight per 100 calories
Oil-roasted Valencia Peanuts
17g
Potato Skin
172g
Oil-roasted Valencia Peanuts have 10.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Oil-roasted Valencia Peanuts or Potato Skin?
Oil-roasted Valencia Peanuts VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Valencia Peanuts or Potato Skin?
Lets compare vitamin content per 100 calories of Oil-roasted Valencia Peanuts vs Potato Skin:
100 calories of Oil-roasted Valencia Peanuts have 1.4 times more Vitamin B3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B5, 10 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts.
100 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Oil-roasted Valencia Peanuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Valencia Peanuts vs Potato Skin:
100 calories of Oil-roasted Valencia Peanuts have 2.5 times more Selenium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.6 times more Calcium, 5.1 times more Copper, 19.9 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 6.9 times more Potassium and 399 times more Water than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Potato Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-roasted Valencia Peanuts have 50.5 times more Fat, 29.9 times more Saturated Fat and 54.7 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 7.8 times more Carbohydrate and 2.9 times more Fiber than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Oil-roasted Valencia Peanuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.