Nutrient Comparison: Oil-roasted Valencia Peanuts VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Valencia Peanuts versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Valencia Peanuts vs Potato Skin:
- 7 ounces of Oil-roasted Valencia Peanuts have 4.3 times more Vitamin B1, 4 times more Vitamin B2, 13.9 times more Vitamin B3, 4.6 times more Vitamin B5 and 7.4 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Vitamin C than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Potato Skin provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Oil-roasted Valencia Peanuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Valencia Peanuts vs Potato Skin:
- 7 ounces of Oil-roasted Valencia Peanuts have 1.8 times more Calcium, 2 times more Copper, 7 times more Magnesium, 2.9 times more Manganese, 8.4 times more Phosphorus, 1.5 times more Potassium, 25 times more Selenium and 8.8 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2 times more Iron and 39.3 times more Water than Oil-roasted Valencia Peanuts.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Valencia Peanuts have 10.2 times more Energy, 512.4 times more Fat, 303.6 times more Saturated Fat, 555 times more Omega 6, 1.3 times more Carbohydrate, 3.6 times more Fiber and 10.5 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Oil-roasted Valencia Peanuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 in seven ounces.