Valencia Peanuts have 20.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Peanuts or Cooked Chopped Frozen Broccoli?
Valencia Peanuts VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Peanuts or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Valencia Peanuts vs Cooked Chopped Frozen Broccoli:
100 calories of Valencia Peanuts have 1.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 3.1 times more Vitamin B5, 7.8 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Raw Valencia Peanuts.
100 calories of Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Peanuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Peanuts vs Cooked Chopped Frozen Broccoli:
100 calories of Valencia Peanuts have 1.7 times more Copper than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 10.8 times more Calcium, 5.9 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 8.7 times more Potassium, 2 times more Selenium, 223.9 times more Sodium, 1.7 times more Zinc and 433.5 times more Water than Raw Valencia Peanuts.
100 calories of Valencia Peanuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Peanuts have 19.5 times more Fat, 20 times more Saturated Fat and 62.3 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 85.5 times more Omega 3, 5.2 times more Carbohydrate, 7 times more Fiber and 2.5 times more Protein than Raw Valencia Peanuts.
Both Valencia Peanuts and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Peanuts provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6