Comparing Nutrients in 100 calories Valencia PeanutsVS Baked Potato Flesh
Weight per 100 calories
Valencia Peanuts
17.5g
Baked Potato Flesh
108g
Valencia Peanuts have 6.1 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Valencia Peanuts or Baked Potato Flesh?
Valencia Peanuts VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Peanuts or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Valencia Peanuts vs Baked Potato Flesh:
100 calories of Valencia Peanuts have 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.5 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Raw Valencia Peanuts.
Both Valencia Peanuts and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Valencia Peanuts have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Valencia Peanuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Peanuts vs Baked Potato Flesh:
100 calories of Valencia Peanuts have 1.2 times more Magnesium, 2 times more Manganese, 4 times more Selenium and 1.9 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 7.2 times more Potassium and 108.5 times more Water than Raw Valencia Peanuts.
Both Valencia Peanuts and Baked Potato Flesh contain similar levels of Copper, Iron and Phosphorus per 100 calories.
100 calories of Valencia Peanuts lack sufficient amounts of Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Raw Valencia Peanuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Peanuts have 77.6 times more Fat, 46 times more Saturated Fat, 84.1 times more Omega 6 and 2.1 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 6.3 times more Carbohydrate than Raw Valencia Peanuts.
Both Valencia Peanuts and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Raw Valencia Peanuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.