Nutrient Comparison: Valencia Peanuts VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Peanuts versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Peanuts vs Baked Potato Flesh:
- 5 ounces of Valencia Peanuts have 6.1 times more Vitamin B1, 14.3 times more Vitamin B2, 9.2 times more Vitamin B3, 3.3 times more Vitamin B5 and 27.3 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Raw Valencia Peanuts.
- Both Valencia Peanuts and Baked Potato Flesh provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Valencia Peanuts have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Valencia Peanuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Peanuts vs Baked Potato Flesh:
- 5 ounces of Valencia Peanuts have 12.4 times more Calcium, 5.4 times more Copper, 6 times more Iron, 7.4 times more Magnesium, 12.3 times more Manganese, 6.7 times more Phosphorus, 24.3 times more Selenium and 11.5 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 17.7 times more Water than Raw Valencia Peanuts.
- Both Valencia Peanuts and Baked Potato Flesh contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Peanuts have 6.1 times more Energy, 475.8 times more Fat, 281.9 times more Saturated Fat, 515.3 times more Omega 6, 5.8 times more Fiber and 12.8 times more Protein than Baked Potato Flesh.
- Both Valencia Peanuts and Baked Potato Flesh offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Raw Valencia Peanuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in five ounces.