Valencia Peanuts VS Roasted Cottonseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Peanuts or Roasted Cottonseed?
Lets compare vitamin content per 100 calories of Valencia Peanuts vs Roasted Cottonseed:
- 100 calories of Valencia Peanuts have 3.8 times more Vitamin B3 and 3.5 times more Vitamin B5 than Roasted Cottonseed.
- While 100 kcal of Roasted Glandless Cottonseed Kernels contain 1.3 times more Vitamin B1 and 2.6 times more Vitamin B6 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Roasted Cottonseed provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
- Both Raw Valencia Peanuts as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Peanuts vs Roasted Cottonseed:
- 100 kcal of Roasted Glandless Cottonseed Kernels contain 2.9 times more Iron, 2.7 times more Magnesium, 2.7 times more Phosphorus, 4.6 times more Potassium and 2 times more Zinc than Raw Valencia Peanuts.
- Both Valencia Peanuts and Roasted Cottonseed contain similar levels of Copper and Manganese per 100 calories.
- 100 calories of Valencia Peanuts lack sufficient amounts of Potassium
- Both Raw Valencia Peanuts as well as Roasted Glandless Cottonseed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Peanuts have 1.4 times more Fiber than Roasted Cottonseed.
- While 100 kcal of Roasted Glandless Cottonseed Kernels contain 1.5 times more Saturated Fat and 1.5 times more Protein than Raw Valencia Peanuts.
- Both Valencia Peanuts and Roasted Cottonseed offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 calories.
- Both Raw Valencia Peanuts as well as Roasted Glandless Cottonseed Kernels provide inadequate amounts of Omega 3 in 100 calories.