Oil-roasted Virginia Peanuts With Salt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Virginia Peanuts with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Oil-roasted Virginia Peanuts with Salt vs Toasted Sunflower Seeds:
- 100 calories of Oil-roasted Virginia Peanuts with Salt have 3.8 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B2, 4.7 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B2
- Both Oil-roasted Virginia Peanuts with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Virginia Peanuts with Salt vs Toasted Sunflower Seeds:
- 100 calories of Oil-roasted Virginia Peanuts with Salt have 1.6 times more Magnesium, 1.4 times more Potassium, 154.6 times more Sodium and 1.3 times more Zinc than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 3.8 times more Iron and 2.1 times more Phosphorus than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
- Both Oil-roasted Virginia Peanuts with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil-roasted Virginia Peanuts with Salt have 1.6 times more Protein than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Omega 6 than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 100 calories.
- Both Oil-roasted Virginia Peanuts with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.