Nutrient Comparison: Oil-roasted Virginia Peanuts with Salt VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Virginia Peanuts with Salt versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Virginia Peanuts with Salt vs Toasted Sunflower Seeds:
- 100 grams of Oil-roasted Virginia Peanuts with Salt have 3.5 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B2, 5.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 grams.
- Both Oil-roasted Virginia Peanuts with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Virginia Peanuts with Salt vs Toasted Sunflower Seeds:
- 100 grams of Oil-roasted Virginia Peanuts with Salt have 1.5 times more Calcium, 1.5 times more Magnesium, 1.3 times more Potassium, 144.3 times more Sodium and 1.2 times more Zinc than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 4.1 times more Iron and 2.3 times more Phosphorus than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Toasted Sunflower Seeds contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-roasted Virginia Peanuts with Salt have 1.5 times more Protein than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Omega 3, 2.6 times more Omega 6 and 1.3 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 grams.
- 100 grams of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3