Nutrient Comparison: Oil-roasted Virginia Peanuts with Salt VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Virginia Peanuts with Salt versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Virginia Peanuts with Salt vs Sunflower Seed Butter:
- 100 grams of Oil-roasted Virginia Peanuts with Salt have 5.2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin C
- Both Oil-roasted Virginia Peanuts with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Virginia Peanuts with Salt vs Sunflower Seed Butter:
- 100 grams of Oil-roasted Virginia Peanuts with Salt have 1.3 times more Calcium, 144.3 times more Sodium and 1.4 times more Zinc than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 13.9 times more Selenium than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Sunflower Seed Butter contain similar levels of Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-roasted Virginia Peanuts with Salt have 1.4 times more Saturated Fat, 1.5 times more Omega 6, 1.6 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.6 times more Omega 3 than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.
- 100 grams of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3