Comparing Nutrients in 100 calories Oil-roasted Virginia PeanutsVS Tomatoes in Juice with Salt
Weight per 100 calories
Oil-roasted Virginia Peanuts
17.3g
Tomatoes in Juice with Salt
625g
Oil-roasted Virginia Peanuts have 36.1 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oil-roasted Virginia Peanuts or Tomatoes in Juice with Salt?
Oil-roasted Virginia Peanuts VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Virginia Peanuts or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Oil-roasted Virginia Peanuts vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 75.3 times more Vitamin B1, 17.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B5, 15.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts.
100 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Oil-roasted Virginia Peanuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Virginia Peanuts vs Tomatoes in Juice with Salt:
100 calories of Oil-roasted Virginia Peanuts have 1.5 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.9 times more Calcium, 1.5 times more Copper, 12.3 times more Iron, 1.9 times more Magnesium, 10.6 times more Potassium, 3.4 times more Selenium, 692.4 times more Sodium and 1577.3 times more Water than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Tomatoes in Juice with Salt contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-roasted Virginia Peanuts have 5.4 times more Fat, 5.2 times more Saturated Fat and 4.2 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Carbohydrate and 7.7 times more Fiber than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Tomatoes in Juice with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Oil-roasted Virginia Peanuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.