Comparing Nutrients in 100 calories Pears, canned, juice pack, solids and liquidsVS California Red Kidney Beans
Weight per 100 calories
Pears, canned, juice pack, solids and liquids
200g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 6.6 times more energy per unit of mass than Pears, canned, juice pack, solids and liquids, which is high in comparison to other foods. Pears, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, juice pack, solids and liquids or California Red Kidney Beans?
Pears, Canned, Juice Pack, Solids And Liquids VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, juice pack, solids and liquids or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pears, canned, juice pack, solids and liquids vs California Red Kidney Beans:
100 calories of Pears, canned, juice pack, solids and liquids have 2.3 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 7.3 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 59.7 times more Vitamin B9 than Pears, canned, juice pack, solids and liquids.
100 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Pears, canned, juice pack, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, canned, juice pack, solids and liquids vs California Red Kidney Beans:
100 calories of Pears, canned, juice pack, solids and liquids have 48.6 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.3 times more Calcium, 3.1 times more Copper, 4.9 times more Iron, 3.5 times more Magnesium, 4.5 times more Manganese, 5.1 times more Phosphorus, 2.4 times more Potassium and 4.3 times more Zinc than Pears, canned, juice pack, solids and liquids.
100 calories of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Pears, canned, juice pack, solids and liquids as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, juice pack, solids and liquids have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.4 times more Fiber and 10.9 times more Protein than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Protein
Both Pears, canned, juice pack, solids and liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.