Comparing Nutrients in 100 calories Pears, canned, light syrup pack, solids and liquidsVS Frozen Carrots
Weight per 100 calories
Pears, canned, light syrup pack, solids and liquids
175g
Frozen Carrots
278g
Pears, canned, light syrup pack, solids and liquids have 1.6 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, light syrup pack, solids and liquids or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Pears, canned, light syrup pack, solids and liquids
Pears, Canned, Light Syrup Pack, Solids And Liquids VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, light syrup pack, solids and liquids or Frozen Carrots?
Lets compare vitamin content per 100 calories of Pears, canned, light syrup pack, solids and liquids vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.8 times more Vitamin B3, 13.5 times more Vitamin B5, 10.7 times more Vitamin B6, 15.8 times more Vitamin B9, 5.7 times more Vitamin C, 11.3 times more Vitamin E and 92.9 times more Vitamin K than Pears, canned, light syrup pack, solids and liquids.
100 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pears, canned, light syrup pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, canned, light syrup pack, solids and liquids vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 11.4 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 4.8 times more Magnesium, 8.2 times more Manganese, 7.5 times more Phosphorus, 5.6 times more Potassium, more Selenium, 21.5 times more Sodium, 6.5 times more Zinc and 1.7 times more Water than Pears, canned, light syrup pack, solids and liquids.
100 calories of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, light syrup pack, solids and liquids have 1.2 times more Carbohydrate, 1.6 times more Sugars and 10.4 times more Fructose than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 55.9 times more Omega 6, 3.3 times more Fiber and 6.5 times more Protein than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein