Comparing Nutrients in 100 calories Pears, canned, water pack, solids and liquidsVS Sunflower Seed Butter
Weight per 100 calories
Pears, canned, water pack, solids and liquids
345g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 21.3 times more energy per unit of mass than Pears, canned, water pack, solids and liquids, which is very high in comparison to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, water pack, solids and liquids or Sunflower Seed Butter?
Pears, Canned, Water Pack, Solids And Liquids VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, water pack, solids and liquids or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Pears, canned, water pack, solids and liquids vs Sunflower Seed Butter:
100 calories of Pears, canned, water pack, solids and liquids have 3.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 7.9 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 11.1 times more Vitamin B9 and 13.4 times more Vitamin E than Pears, canned, water pack, solids and liquids.
100 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Pears, canned, water pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, canned, water pack, solids and liquids vs Sunflower Seed Butter:
100 calories of Pears, canned, water pack, solids and liquids have 2 times more Potassium and 3150.5 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 3.7 times more Magnesium, 2.9 times more Manganese, 4.5 times more Phosphorus, more Selenium and 2.6 times more Zinc than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Selenium
Both Pears, canned, water pack, solids and liquids as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, water pack, solids and liquids have 7.1 times more Carbohydrate, 12.3 times more Sugars, more Fructose and 6 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 86.5 times more Fat, 109.9 times more Saturated Fat, 65.4 times more Omega 6 and 4.3 times more Protein than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Pears, canned, water pack, solids and liquids as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.