Pears, Dried, Sulfured, Stewed, Without Added Sugar VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, dried, sulfured, stewed, without added sugar or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pears, dried, sulfured, stewed, without added sugar vs Boiled California Red Kidney Beans:
- 100 calories of Pears, dried, sulfured, stewed, without added sugar have 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 33 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, without added sugar.
- 100 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Pears, dried, sulfured, stewed, without added sugar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, dried, sulfured, stewed, without added sugar vs Boiled California Red Kidney Beans:
- 100 kcal of Boiled California Red Kidney Beans contain 4.2 times more Calcium, 1.6 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 5 times more Phosphorus, 1.7 times more Potassium and 4.6 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
- 100 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Pears, dried, sulfured, stewed, without added sugar as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pears, dried, sulfured, stewed, without added sugar have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Fiber and 10.3 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
- Both Pears, dried, sulfured, stewed, without added sugar as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.