Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Pears, dried, sulfured, stewed, without added sugar versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pears, dried, sulfured, stewed, without added sugar vs Boiled California Red Kidney Beans:
- 1 kilogram of Pears, dried, sulfured, stewed, without added sugar has 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 32.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Pears, dried, sulfured, stewed, without added sugar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pears, dried, sulfured, stewed, without added sugar vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 4.1 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, 12 times more Selenium and 4.5 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pears, dried, sulfured, stewed, without added sugar has 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 32 times more Omega 3, 1.5 times more Fiber and 10 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Boiled California Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Pears, dried, sulfured, stewed, without added sugar as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.