Comparing Nutrients in 1 kilogram Pears, dried, sulfured, stewed, without added sugar VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Pears, dried, sulfured, stewed, without added sugar	3%	2%	95%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Pears, dried, sulfured, stewed, without added sugar	Red Kidney Beans	Recommended Dietary Allowance
Energy	43.8% 1270kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	3.2% 3.1g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	4.18% 0.71g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	260% 338g	471% 613g	130g per day for Men 19-50 years
Sugars	378% 274g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	168% 64g	400% 152g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Pears, dried, sulfured, stewed, without added sugar	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.8% 0.74mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.4% 40mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	82.5% 99μg	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, dried, sulfured, stewed, without added sugar	Red Kidney Beans	Recommended Dietary Allowance
Calcium	16% 160mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	69% 1.6mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	76% 2580mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	254% 28mg	11mg per day for Men 19-50 years
Water	17.4% 644g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Pears, dried, sulfured, stewed, without added sugar versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pears, dried, sulfured, stewed, without added sugar vs Red Kidney Beans:

• 1 kilogram of Pears, dried, sulfured, stewed, without added sugar has 1.8 times more Vitamin K than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 152 times more Vitamin B1, 10.8 times more Vitamin B2, 6 times more Vitamin B3, 10.5 times more Vitamin B5, 11.3 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, without added sugar.
• Both Pears, dried, sulfured, stewed, without added sugar and Red Kidney Beans provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
• Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Pears, dried, sulfured, stewed, without added sugar vs Red Kidney Beans:

• 1 kg of Raw Red Kidney Beans contains 5.2 times more Calcium, 3.9 times more Copper, 6.6 times more Iron, 8.6 times more Magnesium, 7 times more Manganese, 14.5 times more Phosphorus, 5.3 times more Potassium, 32 times more Selenium and 14.7 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
• 1 kilogram of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pears, dried, sulfured, stewed, without added sugar has 13.1 times more Sugars than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 2.7 times more Energy, 358 times more Omega 3, 1.8 times more Carbohydrate, 2.4 times more Fiber and 24.8 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
• 1 kilogram of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
• Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.